Anxiety Attacks in Crowded Places
Everyone who deals with anxiety attacks know that they are a struggle all on their own. They take immense will power to overcome and seem like they never truly end. It's a struggle all on its own to have to learn how to stop an anxiety attack and it's not the easiest thing in the world. I used to have anxiety attacks constantly and over the course of the year I came up with some methods that helped me overcome them. I never looked forward to having them because, for me, it felt like suffocation and drowning. I hope these methods will give you the strength to overcome your fear, and like me, be able to understand where your fear comes from and effectively know how to overcome the fear if you have another attack.