Ashley Peterson

Nurse, mental health blogger, and person living with mental illness.  Author of the book Psych Meds Made Simple – find out more on my blog  Member of the Best Life Collaborative.

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When You Don't Feel What You're Supposed To
15 hours ago
There are certain occasions when it is socially expected that someone will feel a certain way. There are also major events that will have a strong impact throughout the world, and may end up forever e...
Hiding Under a Security Blanket
8 days ago
I am an introvert. That's a trait that's come out even more strongly as I've moved through my adult life, and I've gone from being reasonably comfortable with it to fully embracing it. When my depress...
Does Social Media Hurt Mental Health?
18 days ago
Social media is playing a seemingly ever-growing role in our lives. But how does it affect our mental health? That's not such an easy answer, because it can be positive or negative, or a little bit of...
Borderline Unhelpful
22 days ago
Borderline personality disorder (BPD) has tremendous stigma associated with it. That stigma doesn't just come from people who have limited knowledge of the condition, it can also come from health care...
Creating a Self-Care Box
25 days ago
Self-care is a bit of a buzzword these days. Most of us don't do enough of it, or else we don't pay enough mindful attention to it. We matter, and we deserve it! When things start to go into crisis mo...
Why Are Psych Meds Seen as a Moral Issue?
a month ago
For most health conditions, taking medication is typically accepted without too much fuss as a standard part of treatment. When it comes to mental illness, however, medications aren't just something w...