Bethany Ashlyn

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Living with Self-Doubt
6 months ago
There is something more crippling then our political war going on, and it is sitting in our homes. It is that little bubble of self-doubt. It creeps in when we least expect it and it latches on like a...
How to Help a Partner Who Has Anxiety Disorder
a year ago
From firsthand experience, I can tell you anxiety is not a laughing matter. I used to think that anxiety and depression were all just a state of mind; that you just weren’t trying hard enough to be ha...
How to Get over the Holiday Blues
2 years ago
While I’m not a huge fan of the cold weather and the dry skin that is bound to follow, I’ve always been a lover of winter time. Cuddling up in a warm blanket and drinking hot coffee while snow falls d...