Francis Grace

20 years old, raising awareness about mental health.

Therapy Isn't Selfish
4 months ago
Recently, someone boldly announced that therapy was senseless in that it was simply a time where the patient got to talk about themselves for an hour. They went on to imply that this was a selfish act...
Dating Someone Who Self-Harms
6 months ago
She takes notes on her skin with a knife—notes on how to feel, notes on how to be normal, notes on how to stop taking bloody notes. She writes in her own language things like, "What is wrong with me?"...
Abnormal
7 months ago
My knuckles are itchy and my chest is tight. I'm walking up stairs behind a line of people—some friends, and some strangers. It's going to be fine I think as I'm noticing my breathing grow shallow and...