Hayley Ferreira
Stories (1/0)
Things I Have Learned from Having Depression
Well let me tell you one thing I learned, it hits you kind of like a train. I mean there are people out there that have a buildup and can try and stop it before it gets worse. But when I mean hits you like a train, you could be really happy and be having a good time until BAM you are super sad, you feel like a bother and you can't keep your thoughts strait. The way I manage to help this is always text someone immediately and tell them that you need help. If they are busy do not let the thoughts of 'oh they don't care' seep into your mind because when that happens, you feel even worse. Just keep looking for someone to talk to. If everyone is busy with work or school, call the depression hotline. I will leave their number at the bottom, so if you ever need to talk to someone, even if you think it is stupid, they will listen.
By Hayley Ferreira6 years ago in Psyche