Marshall Stevenson

3 Ways to Heal Following Sexual Assault
2 months ago
For years, sexual assault has been a taboo subject. It’s something we all know happens, but many prefer not to address or acknowledge that it does. This is especially true when it comes to male surviv...
Parties, Social Anxiety, and Your Physical and Mental Health
2 months ago
Throwing or attending a party should be fun. Unfortunately, for some of us, parties and other social situations are sources of stress and fear. If you’re living with anxiety, it can be tough to draw j...
Ways to Take Your Anxiety Down a Step
3 months ago
Living with anxiety can be incredibly difficult. When you struggle with anxiety, everyday tasks can seem insurmountably difficult, and frightening. Simple activities—even those that you enjoy—can be t...
Understanding and Battling Depression
4 months ago
For hundreds of millions of people around the world (300 million, to be exact, according to the World Health Organization), depression is a daily reality. Depression is a debilitating thing, and it ca...
Why Mental Health Treatment Is Important
5 months ago
Although our society as a whole is much more educated about mental health in general, there is still somewhat of a stigma around mental health that hasn’t quite been shaken all the way off. The result...
Which Essential Oils Help with Anxiety?
5 months ago
Anxiety is one of the most common mental health disorders in the world. In the United States, about 40 million people ages 18 and older report experiencing symptoms of anxiety regularly. That’s about ...