Mia Morales

Healthy Ways to Cope with Anxiety and Depression
10 days ago
Being diagnosed with depression or anxiety can be a life-changing event. This means that you are going into the unknown and will have to possibly change how you live your life. There are a lot of diff...
Changing Your Home to Improve Your Mental Health
12 days ago
Your home should be your sanctuary. If you are having issues with mental health, it is important to have safe zones where you can feel ok about life. Changing your home and making improvements that wi...
How to Recognize a Sociopath
20 days ago
A person can never be too careful around strangers. There are some people that prey on others. A sociopath is a person that manifests a lack of conscience by ignoring the feelings of others and showin...
How to Deal with Anxiety over Things You Can’t Control
22 days ago
We live in a world full of chaos and unknowns. Nothing is too consistent and some people don’t deal with that as well as others. The unknown is one of the most unsettling thoughts for someone with anx...
Helping Others May Be the Best Way to Treat Your Own Depression
a month ago
Depression is a rough topic. It's somehow managed to become both a disorder and a national discussion. The situation is further complicated by the fact that there's so much confusion over the disorder...
Simple Ways to Get of Rid Anxiety and Restore Peace of Mind
a month ago
Each day is a struggle for those who suffer from anxiety. Between constantly worrying about the future and obsessing over trivial mishaps, it can be quite difficult to maintain your sanity. However, s...