Miss Daisy
Stories (1/0)
Panic Attacks - How To Help Yourself or a Loved One
Panic attacks suck. They can be debilitating. At times, they are brought on by built up stress-worries about getting the perfect score on an exam, or a recurring family conflict, like arguments about insufficient household funds. Sometimes they can be caused by a very sudden stressor, like a car accident. Then there are those unlucky lot who are ambushed by panic attacks out of the blue, for no reason at all. Random occurrences of panic attacks are especially common with people who have experienced some type of trauma in their life. Now, that doesn't mean that you can't have a panic attack if you haven't experienced a trauma. In fact, most people will experience at least one attack in their lifetime. Though it is far more common in people with anxiety disorders.
By Miss Daisy6 years ago in Psyche