Nancy D

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Which Fidget Toys Are the BEST!?
2 months ago
Fidget toys are a great thing for everyone to have, but they are also very useful tools for people with ADHD and ADD. If you don't own any yet, then I have some good news! I bought and tried a bunch o...
How 'Behavioural Activation' Can Help You Cope with Depression
4 months ago
Taking care of yourself doesn't have to break your bank. If you are on a budget there are still many little ways to help. One of these ways is called, behavioural activation.
Living With My Bi-Polar Mother
a year ago
My mother recently got worse mentally. It happened so fast that I felt like the ground was taken from beneath my feet. Just two days after my mother went into crisis, I had a disturbing dream: I dream...
5 Ways to Cope with PTSD
a year ago
It’s been three years now since something happened, something so bad that it gave me PTSD. Three years later, and I’m doing okay these days. I haven’t forgotten what has happened, but I seem to be for...
10 Things Not to Say to Someone with Anxiety
a year ago
If you are reading this you either have anxiety or genuinely want to know what NOT to say to someone with anxiety. If you have anxiety... Don't worry, you are not alone. If you are here because you ar...
Embarrassing ADHD Confessions
a year ago
I was diagnosed with ADHD just before I went to college. My parents and I were heavily realized because it also explains my emotional outbursts. I didn't know much about ADHD at the time, but since th...