Nancy D

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How 'Behavioural Activation' Can Help You Cope with Depression
2 months ago
Taking care of yourself doesn't have to break your bank. If you are on a budget there are still many little ways to help. One of these ways is called, behavioural activation.
Living With My Bi-Polar Mother
9 months ago
My mother recently got worse mentally. It happened so fast that I felt like the ground was taken from beneath my feet. Just two days after my mother went into crisis, I had a disturbing dream: I dream...
5 Ways to Cope with PTSD
9 months ago
It’s been three years now since something happened, something so bad that it gave me PTSD. Three years later, and I’m doing okay these days. I haven’t forgotten what has happened, but I seem to be for...
10 Things Not to Say to Someone with Anxiety
10 months ago
If you are reading this you either have anxiety or genuinely want to know what NOT to say to someone with anxiety. If you have anxiety... Don't worry, you are not alone. If you are here because you ar...
Embarrassing ADHD Confessions
10 months ago
I was diagnosed with ADHD just before I went to college. My parents and I were heavily realized because it also explains my emotional outbursts. I didn't know much about ADHD at the time, but since th...
Why the 911 Help Line Isn't Enough
10 months ago
Whenever someone famous commits suicide, I see a lot of people who post or re-post the suicide hotline number. While it is important, appreciated and a very very good thing to do... it also a way to d...