Natacha Fernandes

Finding My Joy

Vision is getting hazy, speech is becoming slower, and heart rate is increasing. Forehead starts to sweat and body is heating up and can't control movements. Out of nowhere, panic is starting to sink in and can't seem to find an exit out of this room as there are too many people around. Take a drink of water as throat starts to feel as if it is closing up. Start taking some deep breaths and keep looking down so no one notices that something is amiss. Just keep breathing and everything will be OK.