Rowan Villa-Howells

Health coach and lover of words. :)

Health coach Instagram: @WellnessByRowan

Personal Instagram: @_miss_rowan

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Woman vs. Food
10 months ago
"If you're going through Hell, keep going" —Winston Churchill
Stop the Stigma
a year ago
You know in the cartoons where the character has a mini “Angel” on one shoulder and a mini “Devil” on the other? Well picture that, expect one of them is named “Anxiety” and will not stop tapping his ...