Tabitha Green
Stories (1/0)
Getting Better: The Realities
For me, writing has always been a coping mechanism; to see your thoughts materialised is something of a relief. I've never been one to bottle things up - in my personal experience, the weight of withheld worries often becomes overbearing and in turn leads to the likes of emotional breakdowns. That's why I have decided to document my journey with my mental health; recently, I've been struggling more than usual, despite the fact that I am arguably "better" than I was this time a couple of years ago. Unfortunately, fluctuation is one of the realities of mental illness; the path to wellness never runs smooth. There will always be bumps in the road and times of despair during which you worry that "better" is a mythical idea that will never be truly realised. However, better does not equate to perfection, and nothing in this existence is permanent, most certainly not despair. For every down there is an up, no matter how distant that up may seem, and congratulating yourself on even the smallest of ups is so incredibly important.
By Tabitha Green7 years ago in Psyche