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Therapy gives us insights into our own minds, and ways of thinking. It helps us learn how to respond to certain situations, and certain types of thoughts. It’s an incredibly powerful thing that can improve our mental health now, and for good, and it’s a great idea for almost anyone.
But if you’ve never turned to a therapist before, you may be wondering if one can really help you. The short answer is yes. If you’re at any of these points–or even if you’re not–consider therapy.
You feel stressed, anxious, or low.
Do you have depression or anxiety? They’re extremely common, but don’t sweat the diagnosis. Therapy isn’t just for people with serious mental health issues, so you shouldn’t feel that you need to have a “serious condition” before you place a call to a therapist.
Instead, just think about how you feel. Are you stressed out? Sad? Are things a little rough right now, or could they just be a little better? If so, you may want to reach out to a therapist. You may end up finding out that you have depression or anxiety, or you may not. Either way, you will gain insights, and develop strategies that will help you feel better, and act in a way that you’re happier with.
You’re in a rough patch in your relationship.
Therapy isn’t just about you, and your mind. It’s also about how your mind affects everyone around you–and vice versa. That’s why therapy can be so good for so many types of relationships, including romantic relationships.
Couples therapy is a great way to examine issues within your relationship, and improve your communication with your partner. Even attending therapy on your own can have a huge impact on your relationships. Examining your thought, and behavioral patterns can help you identify problems in the way that you interact with others, and develop strategies for being better in your relationship.
You live in a big city.
Environmental factors can have a big impact on our mental health, and things that you might not even consider could be increasing your stress levels, and eating away at your patience, and happiness. Believe it or not, just living in a big city can hurt your mental health.
Of course, big cities have their benefits, too–they offer great food and entertainment options, and greater career opportunities. But you have to take the bad with the good, and it pays to do something about the bad parts, and their impact on your mental health. That something can be therapy, the expert therapists in NYC suggest.
From their crowded streets and rough commutes to their overwhelming size, and anonymizing effects, big cities like New York City can be rough on your mental health. Be smart, and be proactive about protecting your mental health. Consider therapy.
You’re dealing with a sudden stress or loss.
No matter how happy, and how calm we may be on a normal day, we will always have times in life where we feel stressed out, anxious, and depressed. Sometimes life hits you with a terrible loss, a frightening moment, or an overwhelming situation. At these times, it’s perfectly normal to feel frazzled, scared, or sad.
But just because these feelings are normal doesn’t mean that you should just deal with them, or wait them out. You will find it easier to get through these times in your life if you turn to professionals for help, and the decisions that you make now could make you happier and healthier in the long term. So consider grief counseling when you lose someone important to you, or just make an appointment with a general therapist for stressful times at work. These are great reasons, and great times to see a therapist.
Therapy is a wonderful resource available to everyone. Contact a therapist in your area, and schedule an appointment. With the help of a skilled therapist, you’ll feel happier, calmer, and more prepared to take on the world.