advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Mia Morales2 days ago
How to Manage Your Emotions Right
Going through life is a difficult thing to do. It seems as though there are always so many emotions that we have to deal with on a regular basis that can easily derail us. However, there are certain t...
Trevor Feely7 days ago
Anxiety/Depression
Hello and welcome, Today's topic is going to be centered around mental health and wellbeing. We're going to dissect two common and unfortunate states of mind known as anxiety, and the other, depressio...
Rachel Ann10 days ago
Honesty
Hello, lovely people of the world. I wanted to kind of backtrack a little bit and revisit the topic of communication skills. Near the end of that post, I mentioned that, when seeking advice for a cert...
Amelia Grant15 days ago
6 Effective Ways to Overcome Depression
As practice in the field of psychology shows, people who subject themselves to stress or heavy loads (whether physical, intellectual, or moral) are prone to neurosis. But in addition to the way of lif...
Sonica Ma month ago
"No." Is a Complete Sentence
People pleasing is not just doing someone a favour, or being kind. It's someone who doesn't know how to say NO. People pleasers act out of a place of pain, which can cause them their happiness, health...
Ayanda Mandlazia month ago
They Hurt You, Then Leave You to Do the Work!
"Heal your trauma" has become my personal mantra. I can tell people close to me are sick of hearing it, but I won't stop saying it because I believe in the truth of this statement.
Raquel Z. Duartea month ago
The Beauty of Being Both
Everyone has unique and individual ways of recharging their energy. For the longest time, I thought I gained my energy from being around people. I am social, and friendly, I like to hang out, and go o...
Adapting to Your Limits
Mental and physical health shapes your life. Whether you are in peak shape, or you are struggling, it will change how you approach life. Sometimes with anxiety, depression, PTSD, chronic pain, etc., j...
Mia Moralesa month ago
How to Recognize a Sociopath
A person can never be too careful around strangers. There are some people that prey on others. A sociopath is a person that manifests a lack of conscience by ignoring the feelings of others and showin...
Sensitive Dude2 months ago
Sensitive Dude: Vacations
Sensory-Processing Sensitivity is a big deal to those living with it (15-20 percent of the population). I have SPS, so my pen name is Sensitive Dude. If you're a highly sensitive person (HSP) or want ...
Anna C Graves2 months ago
My Journey
Ok, so we are going to talk about mental health. The word itself automatically makes me feel sectioned to the other side of the room. How about, How are you ? How are you feeling? These days everythin...
Ashley Peterson2 months ago
How to Embrace Introversion
There are a lot of introverts in this world, but society in general seems to have pretty strong expectations of extroversion, or at the very least extroverted behaviour. Susan Cain's bestselling book ...
Sensitive Dude2 months ago
Sensitive Dude: Nice Tech, Man
Sensory-Processing Sensitivity is a big deal to those living with it (15-20 percent of the population). I have SPS, so my pen name is Sensitive Dude. If you're a highly sensitive person (HSP) or want ...
Sensitive Dude2 months ago
Sensitive Dude: Trouble Thinking?
Sensory-Processing Sensitivity is a big deal to those living with it (15-20 percent of the population). I have SPS, so my pen name is Sensitive Dude. If you're a highly sensitive person (HSP) or want ...
Lorraine Da Brain2 months ago
Practical “Rollercoaster-Life” Advice
We won't make it out alive on this rollercoaster that is life... but wouldn’t it be nice to avoid self destruction? One in five documented bipolar patients self destruct, presumably due to their illne...
Five Small Changes to Do Regularly to Have a Better Day
There are so many holidays to celebrate in May—if not, a lot of birthdays—that it becomes hard to remember all of them. But there is one event we shouldn't forget and use as an opportunity to make some change in our life. There it is, an honor to the mental health month with five teeny tiny pieces of advice—that you should keep following the rest of the year...
Mia Morales2 months ago
Improving Your Mental Health By Improving Environmental Factors
Mental Health America reports that there are over 44 million adult Americans suffering with mental health issues based on 2015 records. This staggering number provides some insight into how pervasive ...
Mental Health and Your Home Environment
Mental health is a tricky thing. It’s certainly incredibly important—few things matter as much to both our long-term health and our immediate daily lives. But most of us don’t pay enough attention to ...