advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Curlee's Vocals2 days ago
The Mirror Effect
"Many of us crucify ourselves between two thieves - regret for the past and fear of the future."- Fulton Oursler It's 64 days five hours nine minutes 48 seconds until my 32nd birthday. I start my year...
Ariana Valencia4 days ago
Let's Talk.
Social media seriously harms your mental health. I'm not going to say that social media contributes to all of the internal struggles you may have, but I will say that it may contribute to some. Maybe ...
John Skillyard6 days ago
How Journaling Helps Mental Health
Keeping journals or diaries has been a long time tradition. If you look back through history you will find that successful people have kept journals. People keep journals for different reasons, such a...
Jessica Murray7 days ago
Mental Health, Simplified
We all have a mental health. It is the state in which our minds operate; we can be stable some days, unstable on others. Mental ILL health is determined by the way we deal with the pressures of every ...
Vicky M10 days ago
Anxiety In Relationships
Someone with anxiety, more often than not, carries old habits into a relationship. Here are some ways that your S/O may show their anxiety and how to reassure them: 1.) If they need reminding that the...
Kelsey Lange15 days ago
10 Actions to Take to Make You Stop Hating Life
The oh so familiar dark cloud had taken its place over your head recently, and you want to know how to stop hating life. But where do you begin, when you feel so hopeless in every aspect of your life?...
Peter Madera23 days ago
Getting the Right Mental Health Diagnosis
So you've known for some time that something may be off with your moods... Most research has found that symptoms of mental illness may start appearing in the late teens to early twenties. There are ex...
Aaron Davis23 days ago
Emotional Outlets
I'm a man that wears many hats. For a living I do many things from working in the realms of insurance and finance to historical researching and instructing at the college level. Like an acrobat at the...
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Emma Makia month ago
Why I'm 23 and Just Getting Started on My College Degree
No, this isn't another story about someone trying to make up for the mistakes they made in the past. This isn't another story about some white woman using her privilege to better her life, or walking ...
Bekah Deea month ago
4 Life Hacks From an Adult With ADHD
Why can't you just focus? Aren't you listening? How do you function in normal life when you can't seem to remember where you put anything? Sound familiar? If you, like me, are living with ADHD, you mi...
Struggling With Mental Health
Depression and other mental health issues affect everyone in different ways. This is why it is important to get the right help that is needed. I have had medical and mental health issues for most of m...
Fiona Mayhem2 months ago
Mental Health Discord Helped Me Recover from Mental Illness
I spent the majority of this year looking for support groups for those living with mental health disorders. When I couldn't find a support group that aligned with my needs, I decided to create a menta...
Nathaniel Corns2 months ago
13 Reasons Why (You Shouldn't Kill Yourself)
We've all heard about Netflix's show 13 Reasons Why. There are mixed opinions on it. Some people say it promotes and glorifies teenage suicide, while others say it is shedding light on teenage mental ...
Time to Dispel the Myths About Mental Health
I think it is very important that we commit to getting rid of the myths that are associated with mental health. Can you pinpoint the difference between a myth or fact about mental health? One of the b...
Katie Thurston2 months ago
Mental Health Awareness Week: Day Five
“No matter how dark the moment, love and hope are always possible.” ~ George Chakiris The unfortunate truth is that there simply isn't anything a person can do in order to heal a person completely. Th...
Luca O2 months ago
Live Your Truth
With Mental Health Awareness week coming to an end, I felt compelled to post something after seeing so many amazing people using their platform to inspire those around them. I've spent the past year o...
Zene Patton2 months ago
There's a Fire Inside
Depression and anxiety have always been a part of my life, just like my eyes have always been brown and my eyebrows a little too unmatched. When I was asked by a therapist how far back these feelings ...
Sahra Penumbra3 months ago
The Most Common Mental Illnesses
It has been said that one in four people suffer from a mental illness. The majority of those people suffer from either anxiety or depression and, very often, both. They are like those friends who are ...