Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Leah Pollick3 months ago
Senior Year, Best Year Ever! Right?
Well, not exactly. Going into my senior year of college, I had one thing on my mind—which was to get through fall semester. And let me tell ya, college was not a walk in the park for me by any means. ...
Who Needs a Therapist When (Pt. 4)
Maybe some of the issue isn't me.
Joel Eisenberg3 months ago
“Victim Mentality"—If You Do Not Understand It, You Have Never Experienced It
Depression is real. Paranoia is real. Pain ... is real. Psychological or physical, it doesn’t matter. You will not find “victim mentality” in a DSM manual. It is neither a disease, nor an illness. A c...
Tessa Murphy3 months ago
Let's Be Honest, at Least, I Will
Okay, so, I'm twenty-two years old and I study all aspects of psychology at uni. Oh yes! I do psycho-analyse people. Oh no! I don't read people’s minds. I get it a lot; would you believe it? My childh...
Jon Lambo3 months ago
The Feeler
*face palm* This was such a poor choice for a title... The Feeler is one that understands everyone. They have a strange talent of being able to place themselves in other people's shoes. What I mean by...
Jon Lambo3 months ago
The Introvert
I've been an introvert my whole life. Even since I was a young child I remember just being quiet. Now with that being said I feel I need to clarify that there is a difference from being an introvert a...
Alex Korr4 months ago
World War of 3: Depression, Anxiety vs Happiness
Did you know that globally over 300 million are affected by a mental health illness? A huge number, right? But how do you deal with it? What is that first step to happiness? Here are some tips that you may find useful.
Natascha Dennee4 months ago
Break the Stigma
A stigma as defined by is "a mark of disgrace associated with a particular circumstance, quality, or person." The most stigmatized things I deal with are actually way more common than s...
Liam Thornton4 months ago
How to Health
My Mental Health and How I Deal with It
Authentikei [K.C.]4 months ago
The “Lack Mentality” Is Killing Us
The truth bombs about reinforcing a mentality of shame due to lack of something in one’s life need to finally land. I’ve dropped these bombs on myself because this way of thinking led me and my friend...
S 4 months ago
10 Things Mental Health Taught Me
Mental illness can strike anyone at any age. Whether you are rich, poor, straight, LGBTQ+, married with kids or from a third world country, mental illness does not discriminate whatsoever. One month y...
Rachel Ann4 months ago
The Ultimate Hypocrite
Giving Advice to Others, but You Struggle to Help Yourself
Josh Gonzales4 months ago
Feeling Lonely and Depressed?
A recent study conducted by Dr. Melissa G. Hunt and colleagues shows that limiting your social media use to 30 minutes a day could significantly reduce your feelings of loneliness and depression. In t...
Sarah Brown4 months ago
4 Tips for Supporting Friends and Loved Ones with Eating Disorders During the Holidays
There’s no denying that food plays an important role in everyone’s holiday traditions and is front and center at almost every get-together. For a lot of people, the holidays are a time to indulge in a...
Haley Grimm4 months ago
Getting Through the Rough Days
Everyone has rough days, but having anxiety on top of those rough days can make life seem impossible. Anxiety makes it harder to leave those bad days in the past. We dwell, rethink, and overanalyze ev...
Rachel Ann4 months ago
Keep Fighting
Trigger Warning: Please take caution before continuing to read. Thank you.
Emilia Boone4 months ago
Find What Makes You Human
In the film, Silver Linings Playbook, Jennifer Lawrence’s character Tiffany describes herself as “not a very good dancer” but that “it’s therapy and it’s fun.” The first time I saw the film, this line...
Michelle Schultz5 months ago
I'm Not Okay
You don't know hard something is weighing on you until you've had to admit that you are not mentally okay. That you can't do something because inside, it's killing you. It's even harder to admit that ...