advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Jay Tee9 months ago
How to Heal
What happens when everything in your life seems to be going great, and then in the blink of an eye, you lose everything. And I truly mean, everything. Your entire world is turned upside down and shake...
alife vibe9 months ago
Anxious-Less
This post will provide 10 evidence based and proven tips to help you lessen your anxiety. As my previous post let you know, reports of anxiety have increased significantly since 2016. Most notably (an...
Jaz Johnstone9 months ago
Living Well with Mental Illness
I have Depression, Anxiety and OCD. I also have a life that makes me happy. Sometimes the former affects the latter, yet through practice and Cognitive Behavioral Therapy, I have found some things tha...
Rachel Ann9 months ago
I Hated My Teenage Self
Day 29, 09/21/2018 Hello to allow of my lovely followers and welcome to everyone who just joined our journey. I just want to thank you all for this incredible experience. With even just a few of you t...
Diviesh B9 months ago
Coloured Glasses
At a young age, we, some of us more than others, are fascinated by the coloured glasses we try on for the first time. When wearing them, we see everything as tinted with the same colour as the colour ...
Alex Lastnom9 months ago
The Lazy Man's Depression Guide
So! You all know the drill! Many of you are going through it, many of you know some one with it and many of you are faking that you don't have it. The One the only big D that f**ks us all eventually! ...
Paulina Pachel9 months ago
Social Exhaustion: Understanding the Mind of an Introvert
Anxiety is something that was familiar to me since the early pre-teen stages, but at that time in my life I could not put my finger on what it meant. The symptoms of anxiety that I had been experienci...
Freda Mattea9 months ago
Take a Break
We all have a breaking point; whether we are burnt out from work, family is getting to us, friendships get rough, or the world just begins to feel like it's closing in on us. It's important, in this d...
Rachel Ann9 months ago
Suicide Prevention Week 2018
Day 26 09/14/2018 Hello to you, my beautiful darling (times however many people are reading this). Welcome back to day 26. This is going to be triggering to some viewers. So please be cautious before ...
CR
Carolina Rose9 months ago
Sick Sad Destructive Youth
I have struggled with depression and anxiety for years, I've always felt as though the little light inside of me shined dimmer than everyone else's. No matter what I did I thought that I was never goo...
Maya Angelique9 months ago
Feeling Older Than I Am
I'm not even 21 and I feel so much older. I find it crazy I can even feel this way. The only thing that would make any sense of why I feel this way is simply due to my mental state and trauma I've gon...
Lexi Lenarz10 months ago
To Whom It May Concern
To whom it may concern, I lived. It is a simple statement that so many in this world will never get the chance to say. I didn’t live in the sense of a near death or an almost OD and now my life has ch...
LS
Lori Stephens10 months ago
The Recursive Loop of Self-Awareness
One characteristic that separates humans from other species is that we not only have awareness but we have self-awareness, AND the awareness that we are self-aware, AND the awareness of the awareness ...
Rachel Ann10 months ago
Boundaries
Day 8 07/17/2018 There is a trigger warning that I want to put out there. This topic briefly mentions suicide. So please be careful and cautious before continuing to read. Thank you and I hope this ad...
Zen Goddess10 months ago
Increase Your Monthly Income and Influence in 30 Days
Influencers of all types residing all around the world were able to quit their 9-5 in a matter of 30 days. 99.4 percent have gone on to successfully triple their monthly income and live their entrepre...
Rachel Ann10 months ago
Random Acts of Kindness
Day 5 07/07/2018 Hello lovely people and welcome back to day five! Today I have an extremely important topic to talk about and share with everyone. When I shared this advice in the hospital, a lot of ...
Xaivier Thompson10 months ago
5 Realistic Ways to Help Beat Depression
Depression is tough. One minute you're on top of the world and next thing you know, it's all crumbling down. Sometimes it feels absolutely hopeless; like there's nothing you can do. And when you go on...
3 Things You Can Do to Help Those with Depression
There are a lot of articles out there about depression. In fact, there are a lot of websites, essays, books, dissertations, thoughts, concepts, and opinions out there about depression. And the headlin...