anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Do you feel insomnia at night?Avoid these foods before bed
Meeting the internationally recommended hours of sleep is one of the most common challenges, as figures indicate that 45% of adults in Australia and the United States do not get enough sleep. Enough sleep.
A Letter to My Soulmate.
I am not the person I was ten years ago and I don't think I will ever be her again. It's been a rough decade. If one thing went differently would I still feel this way. I'm trying to become the person I was back then, I just don't know how. I had so many reasons to run away. I thought it was the best possible thing I could do. I was in such a bad places after losing you that I couldn't stand to me in the same city let alone the same state that you died in. Ever since your death I do not remember what I used to fight for.
The History of Smokable Ayahuasca, Known as Changa
Changa was created by Julian Palmer in the period of 2003–2004. Unfortunately, there’s very little information about him online. It is known that the name for the smokable mixture we now know as changa came about during an Ayahuasca session when Julian asked the spirit of Ayahuasca for help with naming.
Nick RishnaPublished 5 months ago in Psyche- Top Story - December 2023
Anxiety
Am I the embodiment of fears and insecurities? Are my actions and inactions solely based on beliefs rooted in my olden days?
Andie EmersonPublished 5 months ago in Psyche Understanding and overcoming depression.
In the intricate tapestry of existence, where the undulating highs and lows are inevitable, depression emerges as a shadowy companion, casting its pervasive veil over millions worldwide. Let's embark on an earnest and profound journey, peeling back the layers of this complex mental health challenge, and delving into the intricate, winding paths toward understanding and healing.
Rolake BabaPublished 5 months ago in PsycheWhat stress can do to your brain
Ever find yourself tossing and turning at night, perhaps feeling more irritable or forgetful than usual? Hey, we've all been there. Chances are, stress is paying you a visit. Now, stress isn't always the villain; it can be a handy sidekick, providing that burst of energy and focus needed for a heated sports match or a nerve-wracking public speech. However, when stress becomes a constant companion, the kind that lingers day in and day out, it starts to play tricks on your brain. Let's unravel this fascinating tale of stress and its impact on the brain in a way that's as engaging as your favorite story.
Rolake BabaPublished 5 months ago in PsycheSchizophrenia explained
In the grand tapestry of human understanding, schizophrenia stands as a cryptic enigma, its origins dating back over a century. Yet, despite the sands of time, the exact causes of this perplexing condition elude our grasp. Schizophrenia persists as one of the most enigmatic and unfairly stigmatized illnesses in the modern age. Let's embark on a riveting journey, navigating the intricate terrain of symptoms, unraveling potential causes, and delving into the ever-evolving realm of treatments.
Rolake BabaPublished 5 months ago in PsycheCan Imposter Syndrome be overcome?
In the realm of literary brilliance, even after weaving the tapestry of eleven awe-inspiring books and being adorned with numerous prestigious awards, the iconic Maya Angelou found herself ensnared in the tendrils of persistent doubt—an unsettling suspicion that her accomplishments were not authentically earned. A comparable sentiment visited the intellectual sanctum of Albert Einstein, who, despite etching his name into the annals of scientific history, humbly referred to himself as an "involuntary swindler," questioning whether the magnitude of attention showered upon his work was genuinely warranted.
Rolake BabaPublished 5 months ago in PsycheHow to regulate out-of-control emotions?
What are the negative effects of losing control of emotions? Example: Procrastination at Work and Video Binge-Watching Example: Self-Harm or Alcohol Abuse in Adolescents When Upset
Signs of Burnout that Signify it is Time for a Career Pivot
It’s very easy to stagnate in a job you don’t like. After all, most people don’t love going into work even in the best of circumstances. How can you determine when you are experiencing normal reluctance or outright burnout?
andrewdeen14Published 5 months ago in Psyche10 Habits Detrimental to Mental Health and How to Break Free
Introduction: Our mental health, encompassing emotional, psychological, and social well-being, plays a crucial role in our overall well-being. Neglecting mental health can have severe consequences, yet it is often overlooked. This article explores the connection between habits and mental health, shedding light on 10 negative habits that can harm our mental well-being. By understanding and addressing these habits, we can pave the way for a healthier and more positive mental state.
psychologistPublished 5 months ago in PsychePsychology liking someone
Introduction The experience of liking someone, with its swirl of emotions, anticipation, and sometimes uncertainty, is a universal aspect of the human condition. From the initial spark of attraction to the nuanced dance of getting to know someone, the psychology behind liking someone is a complex interplay of emotions, thoughts, and behaviors. This article delves into the intricate world of psychology, unraveling the factors that contribute to the phenomenon of liking someone and the psychological processes at play.