anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Parties, Social Anxiety, and Your Physical and Mental Health
Throwing or attending a party should be fun. Unfortunately, for some of us, parties and other social situations are sources of stress and fear. If you’re living with anxiety, it can be tough to draw j...
Alex Coomb2 months ago
Women, Know How to Fight Your Anxiety While Managing both Your Home and Work Fronts
When we see women managing both their personal and professional lives, we praise them, yet we fail to recognize the amount of hard work she might be putting in while managing both. It is indeed a prai...
TerraGold Plus2 months ago
13 Simple Steps to Reduce Your Daily Anxiety
Anxiety has crept into our daily lives far too often, for far too long. Although this can be attributed to a variety of reasons—overall wellbeing, technology, work—there’s also a number of ways to red...
Adizzy D2 months ago
Anxiety Battle
I am always with you. I am the voice that sits in the back of your head when your trying to sleep at night. I am the one that tells you to bite your nails when you’re in crowed rooms. I do not care th...
madison murray2 months ago
Head Snakes
There was a time in my life when anxiety was never a part of my vocabulary. The concept just didn’t exist. Boy, do I miss that. Now it seems like anxiety is my morning, afternoon, and evening. As my h...
Mia Morales2 months ago
Activities to De-Stress
There are some ways to decrease stress and unwind, but some are more powerful than others. Some techniques are tough to teach, while others are hard to learn. Others have negative effects that outweig...
Jayden Kamakeeina2 months ago
Living with Anxiety and Depression
Anxiety, it makes me walk a narrow path. A path I fear, a path that terrifies me to my core. I didn't always walk this path. I used to be social, I used to love talking to new people, I used to love b...
You See Silver, I See Black
I know it has been weeks since you have last heard from me. I started my new job! It is a great job with wonderful co-workers. It has taken the physical challenges away from what I faced when I was co...
Elizabeth Mullins3 months ago
Six Things People With Social Anxiety Can Understand
Anxiety, dread, avoidance and pain. Do you identify with these words far too often? Do you often feel dread when talking to strangers, do you stress over their approval or rejection, get anxious antic...
McKayla Sillitoe3 months ago
Anxious Motivator
What is the average breaking point for regular people? Imagine some of the everyday stresses you have and remember how much it absolutely SUCKED to feel like it was too much to handle. Depending on wh...
Ways to Take Your Anxiety Down a Step
Living with anxiety can be incredibly difficult. When you struggle with anxiety, everyday tasks can seem insurmountably difficult, and frightening. Simple activities—even those that you enjoy—can be t...
Iggy Paulsen3 months ago
10 Best Books About Anxiety
Ladies and gents, I have a confession to make. I have anxiety—really bad anxiety. As in, I tend to have the kind of major panic attacks that don't make sense to anyone else but myself at the time. Try...
Candida Reece3 months ago
Managing Anxiety
Everyone has experienced anxiety in some form. Even if it was just as a child, when things were still new and they were forming their personalities. Generally, it’s something the average person is abl...
Tokyo 3 months ago
Creative Anxiety
As a human on this wonderful planet, you would be lying through your teeth if you said you have never experienced or felt anxiety. It is just a sensation as real happiness or sadness. This sensation c...
Elouise Oldfield3 months ago
Tips to Tackle Anxiety
Shaking. Heart racing. Sweating. Dizziness. Disorientated. Panicking. Overly hot or overly cold. Anxiety is like being at the edge of a cliff, about to fall. And why does it happen? Because you’re abo...
Paisley Hansen3 months ago
Tips to Help Your Anxiety
Anxiety is one of the most common mental health issues in the world. However, it is still under-evaluated, under-diagnosed, and under-developed. Learning to live with anxiety can be complex. However, ...
Aqua Dolo3 months ago
Adulting
It's exactly 7:37 AM on a breezy Saturday morning. I'm feeling pretty upbeat on this very fine day. No hangovers or headaches. And for some strange reason, the streets are awfully quiet today. Truth b...
Anthony Marone3 months ago
I'm on the Verge of a Breakdown...
I will never forget the first anxiety attack I ever had. Everything seemed, well, fine! I escaped the wintry gloom of New York City after what seemed like an endless stretch of bad weeks. Fights with ...