anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Shut Down Mode Engaged — Please Begin Emergency Restart Procedures
Last year, I did well. For a few solid months straight I was super motivated. I wrote articles every day and struggled to decide which projects to work on. Build my audience on Vocal media or here on Medium, finish editing the final draft of my book, and continue writing the new book I’m working on, I capped out most months on my eBay listings on my store. And I still have all of that going on, but I also have a real estate license to study for, as well as all the typical ‘mom-wife-life’ stuff I have going on.
Hope MartinPublished 2 months ago in PsycheTraining Psychiatric Service Dogs
I had the idea for this article several years ago, but here recently I have had the overwhelming urge to write it as I have been faced with reports of several "professionals" (whether lawyers or doctors or even staff at libraries or restaurants) having insistence on knowing what certification the dog has passed, stating that in order to be a service dog that it has to have special papers, or deeming a well-behaved service dog unwelcome simply because it has no identification.
The Schizophrenic MomPublished 2 months ago in PsycheThe Psychology of Fear (for dummies) Pt. 2
A Quick Recap In one of my earlier articles, we discussed how there are various different causes of fear that have altering degrees of significance to each persons psyche, depending on how relevant it is to their innate "triggers". We discussed how fear can be intentionally taught to a person by altering their responses to certain situations, and things, as well as how certain sounds can induce fear in specific individuals, but not others. Furthermore, we discovered that the state of solitude can induce a fear-response in certain individuals, which is tied to our human evolution. However, none of those discoveries are found to induce fear for every single person across the globe. So the question still remains; What is the one thing that every living human fears, regardless of our cognitive differences?
Nomfundo GumedePublished 2 months ago in PsycheThe Psychology of Fear (for dummies)
Everyone is scared of something. But is there some thing that everyone is scared of? What is the scariest thing possible? Is it thunder? Could it be shadows? Or perhaps being burned alive? The scariest thing, when seeking a universal fear that transcends cultural, age, and neurological differences, lies in the realm of the mind. To comprehend the origins of fear, we have to delve into the complicated process of how fears are learned.
Nomfundo GumedePublished 2 months ago in PsychePharmaceutical and supplement journey
Get on those antidepressants, kid! I started pharmaceutical medications in 2020 (and no, not COVID-19 related) to ease some delirious symptoms churning inside my head. My biggest regret was research - specifically, a lack of it on my end.
Kalina BethanyPublished 2 months ago in PsycheReduce Stress in Seconds
Breathing, an ostensibly instinctive and straightforward activity, is frequently executed incorrectly by the majority. A considerable number of individuals are oblivious to the correct way to breathe, with a staggering 95% potentially misinterpreting this fundamental process throughout their lives. In this exploration, we embark on an investigation into the science of breathing, probing whether there exists an optimal technique for everyday breathing that can confer benefits upon both our bodies and minds. Furthermore, we will delve into the potential health enhancements, encompassing reduced anxiety and heightened well-being, achievable through the practice of breath work.
Testosterone’s Impact on Mood and Mental Health
The article explores the impact of testosterone on mood and mental health, discussing its role in regulating emotions, its effects on mental disorders, and considerations for testosterone replacement therapy.
Timothy A RowlandPublished 2 months ago in PsycheThinking About the Past
The past is a stepping stone, not a millstone. — Robert Plant Reflecting on the past is a natural and often beneficial aspect of human cognition. It allows individuals to learn from their experiences, understand their journey, and shape their future actions. However, excessive rumination on past events can lead to a range of psychological issues, including anxiety, depression, and hindered decision-making. There is a delicate balance between healthy reflection and overthinking the past.
Donna L. Roberts, PhD (Psych Pstuff)Published 2 months ago in PsycheTwin Shadows
Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating to socialize. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything, then caring about nothing. It’s feeling everything at once, then feeling paralyzingly numb. — Anonymous
Donna L. Roberts, PhD (Psych Pstuff)Published 2 months ago in PsycheBullying and the Psyche
In a way, bullying is an ordinary evil. It’s hugely prevalent, all too often ignored — and being ignored, it is therefore condoned. — Trudie Style
Donna L. Roberts, PhD (Psych Pstuff)Published 2 months ago in PsycheEscaping the Reactive Mind. How to Respond, Not React, Under Stress
You’re in a tense meeting when a colleague makes a curt comment that feels like a personal attack. Instead of responding thoughtfully, you lash out in anger. Or you’re anxiously preparing for a big presentation when a family matter distracts you, panic rising as your mind goes blank.
Edison AdePublished 3 months ago in PsycheI Feel Powerless
Rough morning, already wake up to my husband calling me I was happy about that. I know it has nothing to do with me per say. I wish there were laws with countries that protected others. Unfortunately, that's not how the world works. My toxic mother-in-law has crossed the line many times. Involving me and my husband, I never had a choice the way she fights is like a cobra with psychological warfare. I never know when she will strike, I wish I had a cigarette this morning. She has stolen my husband's money, she has stole what little found he has to find my nephew instead of walking her fucking lazy ass to the story because taking my husband's food is more I don't know demented. I don't have a choice it's not like my mother no Petra Aurelien is relentless. There are rats in the house, garbage around the outside and food set in the open. I wish my husband would just report her to the cops and she would be sent to Jail and my father in law walks around the house in front of my husband traumatizing him further he is naked. When I was there thankfully, he never did that, but there attitudes have changed to show there true colours. What's worse is I've not seen my husband in a year and I get to witness all this shit and not have a say on my husband's safety. Do you know how it feels I can't do anything about this. I'm tired of seeing him suffer no one deserves this. With each passing day, my husband sinks deeper into depression and the only thing protecting him is God. My worst fear is what if these people take things to far and he can't take it no more and tries to take his own life. I want justice for everything they did to him thus far I want justice so bad I crave it. I will not lose my husband anymore; I wish there was a way to report these crimes even though I'm all the way here.
Louise Blake-MichaelPublished 3 months ago in Psyche