coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Monsters Under Your Bed
I wish I’d paid more attention to the red flags. I wish I’d listened to those who truly love me. I don’t know you anymore.
Alisha WilkinsPublished 4 days ago in PsycheKnight in Shining Armor
I’m drowning in a rage Trauma, There’s so much pain, hatred, and fear I’ve been preyed upon I’ve been exposed I’ve been tortured and reduced to nothing
Alisha WilkinsPublished 4 days ago in PsycheHey You, Stop Judging That Addict!
In my Morning Pages today, the same theme. I’m starting over. Again. A new day, a fresh start, and despite a lifetime of failures and giving in to temptation, I’m hopeful. Again.
Joe Guay - Dispatches From the Guay Life!!Published 4 days ago in PsycheHow to care for oneself while grieving
How to care for oneself while grieving Grief in its entirety strikes while you least expect it. The atrocity of sadness lies in the false notion of being alone and having it all together all the time. To be or not to be in the constant state of despair is not in one’s hands, as melancholy varies in its intensity ranging from a dejected mood to deep and chronic loneliness. Oftentimes people subject their negativity to a mere passage of time, but often there is an underlying cause that needs to be addressed and healed to become in a state of awareness of their emotions and innate being. It is important to bring light to the need to embrace one’s emotions and not shame ourselves with guilt when we don't feel happy or in rhythm with our souls. Often we lose the sense of self when surrounded by grief.
Hridya SharmaPublished 6 days ago in PsycheTalking About Abuse is Uncomfortable As Hell
It’s tough to really know who I am without knowing me through the lens of my trauma. I try not to think of this as a particularly negative thing; it’s just information. Backstory that’s important to the current plot.
Veronica Wren - Trauma Sucks. Recovery Shouldn't.Published 6 days ago in PsycheAttachment Styles Uncovered
Imagine going on a date and not just seeing a person, but a blueprint of their heart. Attachment theory deciphers this blueprint, revealing how early bonds with caregivers set the stage for adult romance.
Iris ErdilePublished 7 days ago in PsycheHealthy vs. Narcissistic Ghosting.
Ghosting is a form of stonewalling considered one of the four horsemen of the apocalypse in romantic relationships. Ghosting and stonewalling are avoidance defence strategies that break emotional bonds, lead to conflict, dysfunction, and eventual destruction of a relationship.
writemindmattersPublished 7 days ago in PsycheKeep Your Mental Health Balance
Maintaining mental health involves the delicate balance of positive and negative thoughts. By embracing a mindset we can conquer those harmful inner dialogues and nurture a healthier state of mind. Recognizing the impact of positivity on our mental well being is the initial step towards fostering a brighter perspective.
Wayne IncePublished 8 days ago in PsycheThe Psychology of Boredom
Imagine you are running around reenacting scenes with a gun - well, a fake gun. The action and danger is exciting and the process of enlarging a hole, like the barrel of a gun, is called boring - "Boring". Boring a hole is a slow process requiring repetitive movements from a tool that moves in circles, which might just be why things that are slow and repetitive but don't appear to be going anywhere came to be described with the same word - boring. Just a little something to pick your brain, lol.
Nomfundo GumedePublished 9 days ago in PsycheArt and Suffering
There exists a school of thought that maintains that without great suffering and depth of experience, no truly great art can arise. Why does it seem like so many artists, both in the past and in more recent times, appear to have been the victims of so many misfortunes, turbulent psychological states, unhappy childhoods and family backgrounds, and miserable or failed marriages and relationships? Is this unhappiness perhaps part and parcel of the human condition, and are artists just the more obvious or poetic martyrs?
ANTICHRIST SUPERSTARPublished 9 days ago in PsycheThe Public Health Issue of Nightmares
I have this recurring nightmare, and it’s really boring. Don’t get me wrong, it’s terrifying, it just happens so often that I’m sick of it. Enduring the stress can feel more exhausting than staying up all night. Whether purposefully or not, I often do that instead.
Veronica Wren - Trauma Sucks. Recovery Shouldn't.Published 12 days ago in PsycheAssuage
Today I'm Angry. My therapist would be so proud. I'm not an angry person, my defaults typically land me somewhere between Sad & Grief-Stricken. But she's been encouraging me to lean into the Anger of it all. Sounds like weird advice maybe, but to the deeply Depressed sometimes we need a little flame to spark our fire back up, fuel the parts of ourselves we thought we lost long ago.
Hayley MattoPublished 13 days ago in Psyche