depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
The Stressless Pessimist
In a society that is becoming more and more demanding, we are pulled in all directions. We are expected to satisfy a demanding boss, make a no fault party for friends, meet the expectations of our clients, and much more. It is becoming increasingly difficult to live a life free from the fear of not being good enough, the fear of an imminent exam, the fear of a department head’s evaluation, and, above all, the fear of taking on increasingly tough challenges. Of course, exercise strengthens our muscles, in the same manner, taking on more responsibility increases our ability to face them. But what about those who, at the eve of a dangerous deadline, panic and give up instead of taking responsibility? I know what that can be like because I’ve been there. Here, a technique called Pre-mortem can help! It is a concept developed by the psychologist Gary Klein. It involves projecting ourselves into the future, assuming that an event has already failed. We foresee the bad end, choosing the worst possible scenario. In that way, we play the game of a pessimist, so to say… but not for long! We then ask ourselves what caused the failure. This approach allows us to anticipate potential negative factors in order to avoid them.
Joe FreemanPublished 6 months ago in PsycheUntil We Meet Again
She was in the hospital...again. According to my mom, she wasn't doing well. I didn't understand that "not well" meant "very bad". My sister had been in and out of the hospital multiple times but I didn't realize that this time she wouldn't return home. I didn't know that I'd have to soon say "good-bye".
Chelsea ChallinorPublished 6 months ago in PsycheMy Anxiety, Part III
So of course when people find out I have anxiety, they like to give me their opinion of how they think I should cope with it. Though some are from people also suffering who like to share their techniques, most are from people who really have no concept of what having a mental health disorder is like, or they understand it psychologically, but have never actually dealt with it themselves.
Jen SullivanPublished 6 months ago in PsycheCommon Mental Illnesses
Mental illness is characterized as a condition that has a lasting negative impact on a person's thinking, mood, or feelings. Depression and anxiety are classified as mental illnesses, and they are actually among the most prevalent types of mental disorders.
Marlene SilvioPublished 6 months ago in PsycheMental Health Awareness
Mental health awareness is important for several reasons. Firstly, it helps to break down the stigma associated with mental illnesses. By promoting awareness, we can encourage open and honest conversations about mental health, fostering a supportive environment where individuals feel comfortable seeking help and support.
Marlene SilvioPublished 6 months ago in PsycheWHATIS DEPRESSION?
WHAT IS DEPRESSION? The main factor contributing to disability worldwide is depression. Nearly 10% of adults in the United States experience depression. It can, however, be far more difficult to comprehend than, example, excessive cholesterol, because it is a mental condition. The distinction between experiencing depression and simply feeling depressed is one of the biggest sources of confusion. Almost everyone experiences depression occasionally. Sadness may be induced by receiving a poor grade, losing your job, getting into a fight, or even by a cloudy day. Sometimes there is absolutely no trigger. It just appears out of nowhere. Then, as circumstances alter, those depressing emotions vanish.
Sexual Abuse And Your Mental Health
***CONTENT WARNING*** This contains graphic information about child sexual abuse We all have our traumas growing up, and our stories about our dysfunctional families. But I'm using writing as a tool for me to work through shit, so I am going to share some defining points of my childhood that really set up the person I became and why I have struggled so badly to manage my life in a healthy manner. And also for those who have a shared or similar experiences to know you aren't alone in this battle of self.
Tressa RosePublished 6 months ago in PsycheHow to Stop Abandoning Yourself
If you grew up (or live in) a dysfunctional or abusive home, then you know what it's like to have your needs forsaken while others' are prioritized.
Ashley TrippPublished 6 months ago in Psyche"THAT ONE NIGHT"
Some kind of unusual thoughts start occuring when you think continuously and these thoughts sometimes pulls you towards the mountain full of unsolved paths that no one knows which one is the credible way to follow. you'll be in dilemma than again you will start thinking of your own thinking, again and again even after hundreds and thousands of thoughts arose inside you there will be no one to show you path neither was anyone before. Standing alone at the top elevation of thoughts and still suffocating due to the air full of unsolved mysteries inside you.
Sudip KadelPublished 6 months ago in PsycheMy Anxiety, Part II
Continuing from my last post, let us look at the main question: what is it like to have crippling anxiety? I consider mine to be “crippling” because it affects my ability to do simple tasks, like drive a car, for example, or sometimes just leave my home. Most people do not understand this and think I’m just lazy or that I need to change my way of thinking. That is not how it works — you don’t just wake up one day and think “gee, I’m really tired of this anxiety, so I’m just going to get rid of it.” My anxiety can vary from day to day, sometimes letting me be almost normal, and then, like a tsunami, it crushes me and I feel different.
Jen SullivanPublished 6 months ago in PsycheNavigating the Psyco Intricacies
As we venture deeper into the labyrinth of psychopathy, we find ourselves ensnared by the intricacies of this enigmatic personality disorder. The term "psyco" serves as our guide through the dark recesses of the human psyche, where complexity and variation intermingle, creating a tapestry that defies easy comprehension.
adil faridPublished 6 months ago in PsycheSelf-Directed Anger Has to Go
A key feature of an unhealthy mindset is (sometimes self-placed) restrictions on one's life. In my own case, this showed up as chronic/invisible illnesses, abuse/trauma, CPTSD, anxiety, etc.
Ashley TrippPublished 6 months ago in Psyche