depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Understanding Anxiety: Causes, Prevention, and Treatment
Introduction Anxiety is a prevalent mental health concern affecting millions of individuals worldwide. It manifests as excessive worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, and restlessness. This article explores the various causes of anxiety, effective prevention strategies, and the available treatments to help individuals manage and overcome this condition.
Kelsey JosephPublished 9 months ago in PsycheWhy We Have Crazy Dreams In Early Sobriety?
Becoming an expert in something takes a lot of repetition. As a chronic relapser, I have dealt with the pains of early sobriety many times (this is the last time); one thing that stands out is the crazy dreaming we do in those first few weeks of sobriety. Relapse nightmares, dreams about the past, and crazy dreams that make absolutely no sense, but feel extremely real, are something most people in early sobriety experience.
Patrick MeowlerPublished 9 months ago in PsycheThe Acid Trip to Hell #4
PART 4 OF 6 Now I can hear Elia is on the phone to Jason (and still in the bathroom). I knock on the door and say I really need in. No response. I can literally hear that she just stopped talking because I knocked. I knock again. Harder. And harder. I’ve had enough of this game they are playing with me.
Kayleigh Fraser ✨Published 9 months ago in PsycheThe Acid Trip to Hell #2
PART 2 OF 6 23-06-20 06:00 Woke up in Elia’s bed feeling confused and scared. I lay so still as I tried hard to remember where I was. It felt like the longest time before my brain remembered the train and coming to Elia’s place. I picked up my phone to see that Jason had messaged me at 4am saying the 365 DNI movie is in the top ten most watched on Netflix but also has been voted the worst movie of 2020. I messaged back to say it fits. He replied immediately saying good morning, I wish you a wonderful sunny day.
Kayleigh Fraser ✨Published 9 months ago in PsycheUnraveling Alzheimer's
Alzheimer's disease is a progressive neurodegenerative disorder that primarily affects memory, cognitive function, and behavior. It is the most common cause of dementia, a term used to describe a group of symptoms affecting memory, thinking, and social abilities severely enough to interfere with daily functioning. In this comprehensive article, we will explore the symptoms, psychological and biological causes, consequences, medical treatments, psychological interventions, and precautions associated with Alzheimer's disease
Shams Ul QammarPublished 9 months ago in PsycheDo you talk to yourself often?
Self-talk can be distracting when it interrupts your morning routine. Just as you're about to drift off to sleep, you hear your alarm clock blaring. As you brush your teeth, remember that you need a haircut--unless there's a sporting event that day. Hastily grabbing your keys, you run outside just in time to see your neighbor. Being sociable can be frustrating, so some people label talking to oneself as a sign of mental instability.
ADHD Masking: Are you hiding your symptoms?
Have you ever heard of ADHD masking? It's a phenomenon that many people with ADHD are not even aware of. They go through life trying to fit in and feeling like something is not quite right, but they can't pinpoint what it is.
Striking a Balance: The Perils of Excessive Exercise.
Exercise is a cornerstone of a healthy lifestyle, promoting physical and mental well-being. Regular physical activity has been linked to a plethora of benefits, including improved cardiovascular health, enhanced mood, and reduced risk of chronic diseases. However, as with many things in life, moderation is key. The pursuit of optimal health through exercise can sometimes lead individuals down a dangerous path of over training and excessive physical strain. This essay delves into the concept of excessive exercise, examining the potential consequences and the importance of striking a balance between fitness and overall well-being.
Armando RiosPublished 9 months ago in PsycheThe Attachment Theory: How Childhood Affects Life
The attachment theory emphasizes the importance of forming a strong bond with a primary caregiver in our early years. This bond provides a sense of security that allows us to confidently explore the world around us. However, when the bond is weak, we feel insecure and hesitant to venture out. Securely attached individuals tend to have greater trust, stronger connections with others, and overall success in life. On the other hand, insecure attachment can lead to mistrust, difficulties in forming relationships, and a lack of social skills.
10 Habits That Can Hurt Your Brain - Premier Neurology & Wellness Center
Introduction: Habits play a significant role in shaping our behavior and overall well-being. Unfortunately, not all habits are good for us, especially when it comes to our brain health. Premier Neurology & Wellness Center aims to shed light on the detrimental habits that can harm our brain and impact our cognitive abilities. By avoiding these habits, we can preserve and enhance our brain health, leading to a better quality of life. Let's dive into the ten habits to be wary of:
Signs That You are Depressed, Not Lazy
Have you ever had days where all you wanted to do is lie in bed and do absolutely nothing else, you just wanted to be lazy and not worry about any of your responsibilities? We've all had our off days. We've all felt lazy, unmotivated, and uninspired from time to time, and it's normal to feel like that. But we live in such a hypercompetitive society that's so hyperfocused on pursuing success and wealth that it's made us feel internally guilty for the time we spend not working towards something productive.
Self Counselling
Do you know what annoys me about me? The fact that I know exactly what I need to do to feel good and be successful in a career that I know I would love, but I don't fucking do it.
Self CounsellingPublished 9 months ago in Psyche