depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Ikigai
Ikigai, a concept deeply rooted in Japanese culture, is a profound philosophy that holds the key to finding purpose, joy, and fulfillment in life. Derived from the words "iki" (meaning life) and "gai" (meaning value or worth), Ikigai represents the intersection of passion, mission, vocation, and profession. It is the sweet spot where our passions align with what we are good at, what the world needs, and what we can be paid for. In this blog, we will explore the essence of Ikigai, its components, the benefits of living a life guided by it, and practical steps to discover and cultivate our own Ikigai.
Dr Naveed AhmedPublished 9 months ago in PsycheA clinician shares the 6 poisonous qualities of 'profoundly self-centered' guardians — and how to manage them
Egotistical guardians frequently miss the mark on qualities expected to be a fruitful parent, like mindfulness, sympathy, persistence and compassion.
Marina rosePublished 9 months ago in PsycheHaving Anxiety AND Depression can be Exhausting
Do you feel like your thoughts constantly race, then come abruptly to a standstill? Do you feel like there is so much you should be doing but you lack the energy? Do you beat yourself up for being a failure? Do you get caught up in a spiral of negative thoughts, but can't motivate yourself to get up off of the couch?
Nicole DakePublished 9 months ago in PsycheConquering Depression: Therapeutic Approaches for a Brighter Future
Depression, a complex mental health condition, affects millions of individuals worldwide. Its impact can be overwhelming, leading to feelings of sadness, hopelessness, and a loss of interest in life. However, there is hope for those struggling with depression. Through a variety of therapeutic approaches, individuals can find effective ways to manage and conquer depression, leading to a brighter and more fulfilling future.
AMRYTT MEDIAPublished 9 months ago in Psyche10 Habits to Cultivate Unstoppable Mental Strength
10 Habits to Cultivate Unstoppable Mental Strength In life, we all face challenges that test our mental fortitude. The ability to remain resilient and strong in the face of adversity is a skill worth mastering. In this article, we will explore ten powerful habits that can help you become mentally stronger and better equipped to navigate life's ups and downs.
Dennis Thomas IVPublished 9 months ago in PsycheCoping With Stress And Anxiety.
Stress and anxiety are common experiences in our fast paced and demanding world. Whether caused by work pressures, personal challenges or external circumstances, managing stress and anxiety is crucial for maintaining our mental and physical well being. In this article, we will explore the effects of stress and anxiety on our lives, delve into coping mechanisms and explore relaxation techniques to help us find inner peace and balance.
Naeem ShahzadPublished 9 months ago in PsycheUnderstanding the Connection between Trauma and Depression
Human emotions, complex as they are, can sometimes spiral into a vortex that is challenging to navigate, leaving one feeling overwhelmed, hopeless, and melancholic. These feelings, when intense and persistent, often hint at a clinical condition commonly referred to as depression. Depression has been closely linked to a variety of life experiences, and one particularly impactful precipitant is trauma. Delving into this intricate relationship between trauma and depression, it becomes apparent why therapies such as depression therapy online are becoming increasingly popular due to their accessibility, anonymity, and convenience.
sanidhya sawantPublished 9 months ago in PsycheMental Health System Vs. Clairvoyance and Sexuality
There are many prejudices in this world. This affects the lives of everyday people constantly. I spent 15 years under the mental health services after being sectioned via a court at the age of 18. I was born with a form of Autism. I was only diagnosed at 16 with Asperger Syndrome after my father had to get the MP involved due to CAMHS assuming that I was probably on the spectrum without providing an official diagnosis. I had to obtain a diagnosis from a forensic team after the police kept getting involved for my behaviour issues relating to my undiagnosed Autism. I have just managed to get out of the mental health system after requesting to come off the section 117 aftercare. I wasn’t provided with any services for the past 7 years therefore the council agreed to end the section after 15 years. I want to go into how I may have got myself into the system by accident alongside the behaviours associated with my Autism. I was labelled a criminal due to a stupid attempt at trying to get revenge on someone who had rejected me when I was a teenager. I tried to get a tutor from college arrested for carrying a bomb when another student had told me that she was due to go on holiday that day. I emailed the airport saying that I had information that a passenger was carrying a bomb. Luckily, the court downgraded my charge to providing false information. I also got charged with Harassment a few times for how school had encouraged me to communicate as a child. I was told to write things down if I couldn’t talk to the teachers in circumstances where I was being bullied etc.
Emma-Lucy ThomsonPublished 9 months ago in PsycheLearning How to Accept Your Mental Health Diagnosis
Do you struggle to accept that you have a mental health diagnosis? Do you feel like having a mental health disorder means your life is over? Do you think that it makes you less of a person?
Nicole DakePublished 9 months ago in PsycheHow Does NLP Practitioner Help Alzheimer's?
Alzheimer's is a disease of brain disorder that slowly destroys memory and thinking skills, eventually the ability to carry out the simplest tasks. But the question arises can NLP practitioners help Alzheimer's? Yeah, it can help but, the patient needs to take appropriate neuro-linguistic programming courses to reduce the level of Alzheimer's gradually.
Afeera JeelaniPublished 9 months ago in PsycheSuicide Due to Depression: Understanding the Tragic Consequence of Mental Illness
Depression, a frequent mental sickness affecting hundreds of thousands worldwide, can end up a debilitating circumstance if left untreated. Among the most extreme results of untreated melancholy is suicide, a tragedy that continues to declare countless lives every year. This article explores the relationship between melancholy and suicide, shedding mild on the significance of recognizing the signs and symptoms of depression and the importance of searching for well timed intervention and support.
Yulianto ArifPublished 9 months ago in PsycheEmbracing the Power of T.E.M.A. Therapy for Stress Relief
In trendy fast-paced and demanding world, stress has emerge as an almost unavoidable issue of our lives. From professional pressures to non-public challenges, stress can take a toll on our mental and bodily well-being. While a range of coping mechanisms exist, one strategy that has received traction is T.E.M.A. therapy. T.E.M.A. stands for Thoughts, Emotions, Mindfulness, and Acceptance – an innovative therapeutic technique that empowers men and women to address stress from its roots. This article delves into the concepts and benefits of T.E.M.A. therapy, highlighting its efficacy in supporting human beings manage stress effectively.
Yulianto ArifPublished 9 months ago in Psyche