depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
The Interview
I pull into a parking lot space outside a dull grey building. I sit transfixed my eyes roving over the other cars. Why am I even here? I pull a bottle of perfume from my jockbox. I drown myself as if I can mask the scent of sadness in my soul. I push my door open flinching at the protest. Then I am seized by panic, slamming the door shut not bothering with the lock I rush the glass door. So like a mirror I can see the panic in my eyes. I pause to take a deep breath, then I pull the door to me and step past it. A chiming announces my presence, too loud to joyful. A head pop out of a door to my left. “Hi! You must be here for an interview. Go ahead and sit, we are just wrapping thing up. Oh yeah, also please fill out one of the papers on the table,” her voice is high pitched almost grating. She returns to what must be her office shutting the door. I stand for a second dazed. Then shaking myself back to reality I drop onto one of the twin leather couches.
Chantae HardingPublished 10 months ago in PsycheSelf Counselling
Have you heard these self help gurus talk about spending time alone? You know the one's. They always seem to preach about how peacful it is for the soul to sit in a room on your own and just be. For a start that doesn't make any frickin sense. Just be what? What if I feel like punching someones teeth in, can I just be in that mood? What if I feel like beeing a gluten? Just me and an etxtra large packet of salt n vinegar chips just being together and being happy about it. Of course, I know that isn't what they mean. Instead they have a super new age hippy view of what it means to just be in the moment and it has nothing to do with embracing the emotion you have at that time and just sitting in it. Instead its all about being comfortable with your own company. It's about slowing down and following your breath. Calming your thoughts, letting them flow through you without leaving an impression before letting them back out into the cosmos. It sounds beautiful, it really does. And it's probably easy if you have a mill in the bank and a body like David Goggins, but what if you don't like yourself? What if your inner dialogue is full of hate and vicious toxicity? What if your inner convesation is all about how filthy and low you are? What if all you can think about is the mstakes you've made in life and the ones you are sure too make tomorrow? What if you hate your own company? Then how can being alone be good? How can you just, be?
Self CounsellingPublished 10 months ago in PsycheWhere’s Your Mom?
Most kids go through an awkward stage at some point in their childhood. My childhood was just plain awkward from day 1. From the time I was old enough to recognize my own thoughts, there was something off, something unspoken. A great big elephant in the room that everyone just pretended wasn’t there.
Dissociative disorders
"Dissociative disorders are mental health conditions that involve feelings of being detached from reality, being outside of your own body or experiencing memory loss (amnesia)" (Cleveland Clinic, 2023). Some dissociative illnesses have a very brief lifespan, maybe as a result of a traumatic life experience, and they go away on their own within a few weeks or months. Others have a significantly longer lifespan.
Mahpara MukhtarPublished 10 months ago in PsycheChaga mushroom legend
"Once upon a time, in the depths of a dense forest, there existed a magical mushroom known as Chaga. This extraordinary mushroom possessed incredible healing properties and was revered by the woodland creatures who called the forest their home.
John RazerPublished 10 months ago in PsycheConquering Mental Burdens
In this world of misery, maintaining perfect mental health is no easy task. We all face moments of stress and struggle, and finding ways to cope becomes paramount. Throughout my own journey, I have discovered several strategies that have consistently helped me navigate the most challenging situations. I have developed a sense of control over my thought process, which has shielded me from overthinking and shielded me from the grasp of tensions, depression, stress, and anxiety. But how did I achieve such a level of control?
Talha Bin AsadPublished 10 months ago in PsycheMental Health Awareness: Coping with Anxiety and Depression
Mental health is an essential aspect of our overall well-being. However, anxiety and depression are two common mental health disorders that affect millions of people worldwide. Understanding these conditions and learning effective coping strategies is crucial for promoting mental health awareness. This article aims to shed light on anxiety and depression, their impact on individuals' lives, and practical techniques to cope with these conditions. By fostering a better understanding of mental health, we can create a supportive environment and encourage positive steps towards emotional well-being.
Steephens Justin RajPublished 10 months ago in PsychePsilocybin chocolate. How can help you?
Psilocybin chocolate refers to a type of chocolate product that has been infused with the psychedelic compound psilocybin, which is derived from certain species of mushrooms, commonly known as "magic mushrooms" or "shrooms." This innovative combination combines the delightful taste of chocolate with the mind-altering effects of psilocybin, providing a unique and potentially transformative experience for individuals seeking a psychedelic journey. It is important to acquired a carefully cultivated batch of psilocybin mushrooms from a trusted source like funguyz.cc/product-category/psilocybin-chocolate-bars/
John RazerPublished 10 months ago in PsycheHow magic mushrooms change life
Once upon a time, in a small town nestled amidst lush green mountains, there lived a curious young woman named Emma. Emma had always been fascinated by the mysteries of the human mind and the unexplored realms of consciousness. She had heard tales of an extraordinary substance called psilocybin mushroom that had the power to unlock hidden doors within the mind and reveal profound insights. Intrigued by these stories, Emma embarked on a personal journey to discover the secrets that lay within the psychedelic realm.
John RazerPublished 10 months ago in PsycheNavigating Grief and Loss: Finding Healing and Meaning in Times of Sorrow
Introduction: Grief and loss are universal experiences that touch the lives of every individual at some point. Whether it is the loss of a loved one, the end of a relationship, or a significant life transition, the emotions that accompany grief can be overwhelming and deeply challenging. In this article, we explore the journey of navigating grief and loss and the profound healing and growth that can emerge from these painful experiences. We delve into the different stages of grief, the emotions that arise, and the importance of allowing ourselves to grieve fully. Additionally, we explore strategies for finding healing, seeking support, and discovering meaning in times of sorrow. Through understanding the complexities of grief and embracing our unique paths to healing, we can honor our experiences, find solace, and create a new sense of meaning and purpose in our lives.
Lomat Al NoorPublished 10 months ago in PsycheThe Surprising Benefits of Mindfulness Meditation for Stress Reduction
In today's fast-paced and hectic world, stress has become an all-too-common companion. However, there is a simple yet powerful practice that can help us find relief and restore a sense of calm: mindfulness meditation. While the concept of meditation has been around for centuries, its popularity has soared in recent years, and scientific research has revealed its remarkable benefits, particularly in reducing stress. In this article, we delve into the surprising advantages of mindfulness meditation and how it can transform our relationship with stress.
Samuel JamesPublished 10 months ago in PsycheThe Relationship Between Occupational Burnout and Mental Health
Occupational burnout has gained significant attention in recent years due to its adverse effects on individuals' well-being and work performance. Burnout refers to a state of chronic physical and emotional exhaustion, often accompanied by feelings of cynicism and detachment from work. While burnout primarily affects individuals in high-stress occupations, its impact extends beyond work life and can significantly influence mental health. This article explores the intricate relationship between occupational burnout and mental health, shedding light on the potential consequences and underlying mechanisms that link the two.
Hammed olayiwolaPublished 10 months ago in Psyche