The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Mason Kelley10 days ago
7 Ways to Improve Mental Health
Not every way will work for you, so it is important to figure out which ways will work best, and stick to them in order to improve your mental health.
Chuck Hinson22 days ago
Tomorrow Needs You!
Have you ever wondered what it would feel like to be alone in an empty room, with no doors or windows and all the walls closing in on you slowly? Well, that's what millions of bipolar patients are fee...
Relieving Stress in Nature
The week has been long and unforgiving. Stress is mounting, leading to anxiety, loss of focus, and the feeling of depression coming on. Now imagine a free and easy way to combat that stress. Spending ...
Jehn Kubiaka month ago
April Fools: Self Care Isn’t Selfish After All
Four police officers showed up at my door at about 12:30 AM on April Fool’s day this year. “Are you Jehn?” they asked. I didn’t know what to say, but I knew why they were there about five seconds befo...
Carol Townend3 months ago
Self-Help Ideas for Treating Depression
Depression, it's a swear word in my life. It can hit at any point, and for no real reason. I can have days when I want to just sit in a corner with my head in my hands and cry all day long, and days w...
Tobias Gillot4 months ago
Stress and the City
New York City is a heck of a place to live—just ask the 8.6 million people who live here! New York City is where the action is. It’s a fast-moving place that is full of opportunities for everyone from...
Sarah Carver4 months ago
“Kintsukuroi is the ancient Japanese art of repairing broken pottery with gold or silver lacquer and understanding that the piece is more beautiful for having been broken.” I love this word because it...
Ashley Peterson5 months ago
Creating a Self-Care Box
Self-care is a bit of a buzzword these days. Most of us don't do enough of it, or else we don't pay enough mindful attention to it. We matter, and we deserve it! When things start to go into crisis mo...
Desirée Gonzalez6 months ago
I used to be so confident, or seemingly so… But I’ve become someone filled with pervasive self-doubt. And in me trying to figure out where I lost my “self-confidence,” I guess you can say a lot has co...
Chris Hansen6 months ago
Labeling Your Inner Darkness
“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ Carl J...
Kirsten Nicole6 months ago
5 Key Self-Care Tips for Beginners
Today is #BellLetsTalk Day 2019. Bell Let's Talk Day is one of my favourite days of the year. The work that Bell and the world do on this day is inspiring and is a great way to spread awareness to men...
S P6 months ago
You Can't Give Yourself Likes for Making It Through the Day... But You Should
In my book, “Your Mental Health and You,” one of the things I emphasize is the relationship we have with ourselves. One aspect of how we can either strengthen or weaken that relationship is through se...
Samuel Moore7 months ago
Down Days and Depression
I wouldn’t say that I have depression, though I certainly have more than a few down moments that can stretch out for a few days or even weeks. Times when a smile is just a little too hard and I am gra...
BA Queen7 months ago
5 Self-Care Tips for 2019
The term "self-care" has been thrown around a lot this last year, for good and bad reasons. Although some supposed self-care tips seem obvious or useless, it's important to remember that self-care act...
Sophia Merici7 months ago
If You're Not Having a Merry Christmas, THAT'S OKAY!!!
"The Most Wonderful Time of the Year"? Well actually... no! Not for a lot of people. So many people find the festive season one of the hardest things to deal with in life, for a boatload of different ...
Alexis Runyon8 months ago
10 Things to Keep Your Mind Off Hurting Yourself
In the winter months of my freshman year, I was diagnosed with depression. I had started to self harm and I always had this paranoia that nobody actually liked me and they were all talking behind my b...
Hadley Frances8 months ago
Little Girl Wild
Closing my eyes, I sit cross-legged on the purple suede cushion, and I wonder, what would she think of me? The room is dimmed, I've lit several candles, the bungalow is clean and I have fed myself. I ...
Nathan Sartain8 months ago
Alkaline Trio and Anxiety
To bluntly open this article, I’ve struggled with anxiety for most of my life. That anxiety has recently been linked to depression, and there are some days in which I feel devoid of everything. I end ...