selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Mastering Adaptability: Strategies for Enhancing Emotional Agility & Building Resilience.
Mental flexibility is the cornerstone of improving mental health. But what exactly does it entail? In the complex landscape of mental health, one trait stands out as a fundamental cornerstone — Flexibility. The theory posits that at the core of mental health lies flexibility. A healthy individual who possesses flexibility in the psyche allows for growth and resilience. Many factors contribute to flexibility in the psyche. However, adaptability stands out as a key component of flexibility in the psyche. It’s the secret sauce for navigating life’s twists and turns with grace.
Lady Lavinia DasaniPublished 22 days ago in PsycheManaging Emotions
Emotions are reactions that human beings experience in response to events or situations. The type of emotion a person experiences is determined by the circumstance that triggers the emotion. For instance, a person experiences joy when they receive good news and fear when they are threatened.
Beyond the Final Breath
In a world where the afterlife remains one of the greatest mysteries to humankind, the tantalizing prospect of existence beyond the veil of mortality beckons, challenging our deepest convictions and prompting profound questions about the nature of consciousness and the essence of being. What if our journey through life extended beyond the confines of the physical realm, offering glimpses into a reality where the boundaries between life and death blur, and the mysteries of existence unfold in ways beyond our comprehension?
Belle StoriesPublished 24 days ago in PsycheThings I Refuse to Feel Guilty About Doing in My Mental Health Journey
A few weeks ago, I found myself reflecting on my mental health journey since the relapse I experienced nearly a year ago. Instead of succumbing to feelings of shame, I discovered a sense of pride in my progress. Despite the setback of experiencing a relapse for the first time in five years, it served as motivation for me to confront other challenges and obstacles that I had been avoiding in my mental health recovery journey.
Sandy PacePublished 25 days ago in PsycheINSTRUCTION IN YOGA — SUTRA 1.1
Yoga is a life-long practice. It is not a therapy, nor is it just a means to stay fit, manage one’s health, or achieve material success. However, through committed practice it does prove therapeutic. It does nurture and maintain physical, emotional and mental well-being. It also gives way to a life of fulfilment and personal success. Nonetheless, the true purpose of practising yoga is to experience yoga. Yoga is both a means and the end.
David McGrathPublished 25 days ago in PsycheFIND-HOPE
This one is really testing my selfishness to my self development routine. We have to Change. It’s a tough inner battle. Know that your not the only one. Know you have a purpose. Know you are loved.
i am whatever you say
In the midst of the bustling crowd, I stand alone, surrounded by their judgment, Black clouds swirling above my head, Each day a struggle to rise above the storm.
lamar breauxPublished 25 days ago in PsychePsychology of Selfcare
Things That Harm the Human BrainThe brain is an organ whose existence is vital for the survival of human life. As a driving force for other organs in the human body, the brain must always be protected from all disturbances and bad things that can be dangerous for the development of its abilities. By keeping the brain healthy, we indirectly and directly maintain the continued performance of our other vital organs.
Vivi Candra MurtiPublished 25 days ago in PsycheUnraveling the Enigma of Language Acquisition: A Psychological Perspective
Language acquisition, the process through which we learn to understand, produce, and use language, is a marvel of human cognition. From the babbling of infants to the eloquence of multilingual adults, this journey is both complex and fascinating, offering profound insights into the workings of the human mind. In this exploration, we delve into the psychological mechanisms that underpin language acquisition, shedding light on the intricate processes that shape our ability to communicate effectively.
The Combination of IQ and EQ
Understanding the differences between IQ (Intelligence Quotient) and EQ (Emotional Quotient) is essential for comprehending the intricacies of human intelligence and emotional intelligence. While both metrics play significant roles in shaping individuals' interactions with the world, they operate on distinct dimensions, each with its unique implications. In this exploration, we delve deeper into the nuances of IQ and EQ, elucidating their definitions, comparative analysis, and the importance of achieving a harmonious balance between the two.
Sanjana DixitPublished 26 days ago in PsycheThe Adverse Effects of Loneliness
Loneliness, often underestimated in its impact, has emerged as a critical health concern with far-reaching consequences. Research underscores the alarming statistics: a 29% increase in heart disease risk and a 32% rise in stroke risk associated with loneliness. Mia de Graaf, the deputy editor for health at Business Insider, delves into the intricate interplay between loneliness and health, illuminating the complex mechanisms at play.
Sanjana DixitPublished 26 days ago in Psyche"Improve self-confidence:
Introduction to Self-Confidence: Core and Consequences Self-confidence goes beyond a simple self-image and includes a deep understanding and acceptance of one's own strengths and weaknesses. This ability is fundamental for personal development and professional performance. Self-confidence enables us to actively tackle challenges and respond to setbacks with resilience.
Snjezana LjubojevicPublished 27 days ago in Psyche