stigma
People with mental illness represent one of the most deeply stigmatized groups in our culture. Learn more about it here.
A Peer Supporter's Guide to Understanding the Definition of Progress in Our Mental Health Journey's
I used to be just like many of you out there, believing that persistent, challenging thoughts and feelings meant I was either regressing or not moving forward quickly enough in managing my ADHD and generalized anxiety. However, I've learned that our conventional 'in with the good, out with the bad' philosophy, while appealing, oversimplifies the complex realities of our mental health challenges.
Sandy PacePublished 26 days ago in PsycheThings I Refuse to Feel Guilty About Doing in My Mental Health Journey
A few weeks ago, I found myself reflecting on my mental health journey since the relapse I experienced nearly a year ago. Instead of succumbing to feelings of shame, I discovered a sense of pride in my progress. Despite the setback of experiencing a relapse for the first time in five years, it served as motivation for me to confront other challenges and obstacles that I had been avoiding in my mental health recovery journey.
Sandy PacePublished 29 days ago in PsycheGreat News! This Sexist Is No Longer a Cop
As I’ve begun writing about the misconduct and bigotry I experienced during my time in law enforcement, I realize just how much processing I still have ahead of me (is that a cute way of saying I have CPTSD?)
Veronica WrenPublished about a month ago in PsycheMy Worst Financial Mistake? Being An Abuse Victim
I consider myself pretty responsible and knowledgeable when it comes to my finances. I’m also, as discussed in previous articles, thousands of dollars in debt. Is that crushing number something that should cause me shame?
Veronica WrenPublished about a month ago in PsycheHey You, Stop Judging That Addict!
In my Morning Pages today, the same theme. I’m starting over. Again. A new day, a fresh start, and despite a lifetime of failures and giving in to temptation, I’m hopeful. Again.
Joe Guay - Dispatches From the Guay Life!!Published about a month ago in PsycheDid You Say Death By Mental Illness ?
“We lost our beautiful mother to the disease of mental illness.” The words were deliberate. Powerful. And full of truth. It was a teachable moment, gracefully fulfilled when Ashley and Wynonna Judd uttered these words to the public last year, announcing the sad, untimely death of their mother, the beloved country music icon.
Joe Guay - Dispatches From the Guay Life!!Published about a month ago in PsycheHow to care for oneself while grieving
How to care for oneself while grieving Grief in its entirety strikes while you least expect it. The atrocity of sadness lies in the false notion of being alone and having it all together all the time. To be or not to be in the constant state of despair is not in one’s hands, as melancholy varies in its intensity ranging from a dejected mood to deep and chronic loneliness. Oftentimes people subject their negativity to a mere passage of time, but often there is an underlying cause that needs to be addressed and healed to become in a state of awareness of their emotions and innate being. It is important to bring light to the need to embrace one’s emotions and not shame ourselves with guilt when we don't feel happy or in rhythm with our souls. Often we lose the sense of self when surrounded by grief.
Hridya SharmaPublished about a month ago in PsycheSexually Harassed by a Fellow Officer
Law enforcement is a profession that demands dedication, integrity, and a commitment to serving communities without judgment or discrimination…
Veronica WrenPublished about a month ago in PsycheAbleist Language You Need To Stop Using
ThWhat is ableism, and why is it harmful? The disabled community is the world's largest minority. It's also the only minority that anyone could become part of at any time. Many non-disabled people take their health for granted. When you're used to living without worry, it's often easy to ignore the thought of how common disability actually is. According to the World Health Organization, nearly one and a half billion people worldwide live with some type of disability, and it isn't always visible.
ghostsandrebelsPublished 2 months ago in PsycheA Life for a Life
My mother planted her voice deep inside my mind. A voice so obnoxious and strident that my autonomy collapsed into a dark corner. She taught me that love was synonymous with abusive control. She mentally imprisoned me to behave only in ways that appeased her. Her love, kindness, and care would vanish when I stepped out of line. Poof! Gone in a cloud of her cigarette smoke. For thirty years, I was chained to her every desire. Each decision I made, person I dated, or friend I had was all for her approval, her favor, her love. In her eyes, if I truly loved her, I would live my life for her. A life that she never got to live. A life that was stolen from her.
Kaneene PinedaPublished 2 months ago in PsycheHow To Regain Energy
This is for all the introverts, the neurodivergent's, the empaths, the overworked (yes, that includes parents) and those feeling burned out, because a lot is demanded of you or you're perhaps feeling overwhelmed in a world where you are expected to constantly be present, to interact and to 'conform' or people please.
Jasmine MorrisPublished 2 months ago in PsycheAddiction
Introduction Addiction has a huge impact on society in ways we are just beginning to understand, it's affecting individuals and communities in diverse ways. Traditionally it's associated with substance abuse, addiction manifests in various forms, ranging from compulsive shopping to disordered eating and problematic online pornography use (POPU). These addictive behaviors can disrupt lives, strain relationships, and undermine well-being, posing significant challenges to both individuals and the world at large.