coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Mental Health Awareness
Mental health awareness is important for several reasons. Firstly, it helps to break down the stigma associated with mental illnesses. By promoting awareness, we can encourage open and honest conversations about mental health, fostering a supportive environment where individuals feel comfortable seeking help and support.
Marlene SilvioPublished 7 months ago in PsychePsychological Facts
There are several fascinating psychological facts that can indeed blow your mind. Here's a summary of some of the facts mentioned:
Marlene SilvioPublished 7 months ago in PsycheA Grief Retreat In The Northwoods
We came together at a resort in the woods. The only other people up there at the time were fishermen and women, a few grouse hunters with their hunting dogs, and friends. It is quiet, especially if you come from a large city.
Denise E LindquistPublished 7 months ago in PsycheSexual Abuse And Your Mental Health
***CONTENT WARNING*** This contains graphic information about child sexual abuse We all have our traumas growing up, and our stories about our dysfunctional families. But I'm using writing as a tool for me to work through shit, so I am going to share some defining points of my childhood that really set up the person I became and why I have struggled so badly to manage my life in a healthy manner. And also for those who have a shared or similar experiences to know you aren't alone in this battle of self.
Tressa RosePublished 7 months ago in PsycheHow to Stop Abandoning Yourself
If you grew up (or live in) a dysfunctional or abusive home, then you know what it's like to have your needs forsaken while others' are prioritized.
Ashley TrippPublished 7 months ago in PsycheYou're Heartbroken...How To Remind Yourself That You're Worthy
A break-up can affect everyone involved in it, but it can be particularly difficult for the person who did not desire it. This is because he/she may be feeling a range of negative emotions, such as sadness, anger, rejection, and betrayal. They may also be struggling to adjust to the loss of their relationship and the changes it brings to their life.
Elaine SiheraPublished 7 months ago in PsycheIt Isn't a Child's Job to Heal Their Parent's Trauma
After years of writing and talking about my trauma on the internet, I don’t consider myself easily surprised. That all changed, however, when I logged on a few days ago to see a comment section that truly shocked me.
E.B. JohnsonPublished 7 months ago in PsycheWhen Trauma Advocates Say This They Aren't Being As Helpful As They Think They Are
Without a doubt, there are few people who annoy me more than trauma validators. What is a “trauma validator”? Well, in the simplest terms, they are well-meaning people who say really gross things that validate the horrible experiences that happen around them. It’s not really their fault. They’re trying to reframe painful experiences and shine a “new light” on them, but their good intentions go too far.
E.B. JohnsonPublished 7 months ago in PsycheCan Anyone Help A Friend With Their Low Self-Esteem Issues?
It seems that low-self esteem affects far more people than we might imagine. According to a 2019 study published in the Journal of Personality and Social Psychology, an estimated 80% of people experience low self-esteem at some point in their lives. The study also found that low self-esteem is more common among women and young people than other groups.
Elaine SiheraPublished 7 months ago in PsycheI’m not on drugs, I swear
— Are you the... bleblebla... yes, no maybe. Can we just cut to the chasse? I just want my peace. Do I deserve it, maybe not, but I’m no longer looking for trouble so you shouldn’t either.
Calie Judy BrooksPublished 7 months ago in Psyche"Mummy, Can I Play Out Please?"
I never go back to my childhood home, because the street fills my head with tormenting memories from my past. However, not everything was negative about my childhood. There are also happy memories mixed in with sadness.
Carol TownendPublished 7 months ago in PsycheSelf-Directed Anger Has to Go
A key feature of an unhealthy mindset is (sometimes self-placed) restrictions on one's life. In my own case, this showed up as chronic/invisible illnesses, abuse/trauma, CPTSD, anxiety, etc.
Ashley TrippPublished 7 months ago in Psyche