Alina Gallupe

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I am a graduate student of Mental Health Counseling in Cambridge, MA. I strive to combine my mental health knowledge and my love of writing to explore all topics related to the human experience. I am also a dedicated cat mom and home cook.

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Anxiety Activities for Children
a month ago
There is no question that anxiety is on the rise in America's youth. Between an increase in school shootings and the realities of global climate change, our culture as a whole is in a very high-stress...
Open Letter to My Anxiety
2 years ago
Dear Anxiety, You have been with me through thick and thin. Always by my side since day one. You hover close by on my good days and wrap me in your presence on bad days. I understand that you think yo...
Existential Psychology and You
2 years ago
You wake up early, drink coffee, sit in traffic, muddle through the work day, sit in more traffic, go to sleep, and start it all over again tomorrow. If your life sounds anything like this, or even if...