Why We Get Triggered
The notion of being triggered, although sometimes overused, rests upon a profoundly significant concept within the realm of psychology . Being triggered, at its core, entails reacting with intense fear and anger to a current situation, which, to others, may appear innocuous and untroubling. In one moment, we may be composed, and in the next, we find ourselves plunged into despair and terror. The future, which once seemed promising only moments ago, now appears fraught with ruin and catastrophe. Those who experience these episodes would greatly prefer to maintain their composure and optimism. While it is crucial to understand how to experience fear or anger when circumstances genuinely warrant it, being triggered often feels counterproductive and utterly draining. It involves grappling with powerful emotions that are unjustified by the immediate surroundings and offer no benefit to our well-being.