CoachTKnee®
Bio
Solution-based counselor who utilizes cognitive behavior therapy to build self-confidence, reduce and eliminate stress and help manage anxiety and depression.
Stories (4/0)
7 Positive Habits to Increase Happiness and Productivity
7 Positive Habits to Increase Happiness and Productivity. 1. Recite positive affirmations throughout the day. Once in the morning, then again in the afternoon and right before bed. Affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Self-affirmation and self-love work to mitigate the effects of stress and improve positive thoughts. (Here’s a quick list of PA’s you can use – also you can wear your feelings – Foundations by CoachTKnee)
By CoachTKnee® 3 years ago in Motivation
