Juliana N

Coping Skills for Stressful Moments

Many people suffer from depression and anxiety, but everyone gets stressed. From an exam to a job interview to even a big presentation, a lot of things stress us out. It’s important to keep your stress in check because it can get a lot worse if you don’t take care of yourself. Some of these might be a smidge long, so you can just read the skill and then maybe if you’re interested read into it and learn ways to use it. Here’s a list of skills to help you cope with stress, anxiety, and depression.