My Personal Coping Techniques for Anxiety
It is important to note that everyone will have an experience with anxiety at some point in their life. Whether you have been diagnosed with an anxiety disorder or you only experience anxiety in certain situations, everyone needs a way to cope. The techniques listed below are a small number of methods I personally use to control my anxiety, rather than it control me. Keep in mind these techniques are not a magical solution that will somehow instantly resolve your anxiety. By continuously practicing coping techniques over time you'll see a gradual decrease in anxiety levels. Not all techniques are suited to each person. In order to figure out which ones work for you, it's important to try as many as possible and not become discouraged if certain ones do not help you. Everyone will have a coping method that works for them and in some cases even multiple.
