Kari Oakley

Kari Oakley is a fitness trainer from Kenosha Wisconsin. She now lives in downtown Chicago, and loves to get out. She is a big fan of anything adventure, and loves getting a workout in the outdoors.

Writing About Health and Mental Health
2 days ago
Before writing about health, I was talking about health issues. Everyone does this. We wonder if we are eating the right things, or why we have skin problems, or aching joints. Usually, the best thing...
The Benefits of Nature on Mental Health
2 months ago
If you have ever gone for a walk to feel better after a rough day, you know that being outdoors can have positive effects on the psyche. While expending the energy from walking also provides benefits,...