Depressive Episode Relief Top Story - February 2018
Sometimes when you're depressed, you just need to take a moment to look at the positives. I know it can definitely feel like there are no positive aspects at this exact moment in time, so just think about your good days. Maybe there has been a day when you just laid in bed with your cat/dog and simply watched movies. Or maybe there's been a time when you got a good grade on something you worked really hard on and felt proud of yourself. At this moment, you might be feeling really sad. You also might be feeling a lot of mixed emotions, including, but not limited to: sadness, fear, and anger. You might also not know what you are feeling currently, which is the first step of recovering from this depressive episode: understanding what you're feeling and the thoughts/events that may have contributed to your current mental state. I know that doing so may result in more feelings or fears, as I suffer from depression as well, but feelings are not something that just go away. They are sometimes difficult to cope with, I'll admit, but once you learn to be able to live happy and have a friend named Feelings, you will come to the realization that feelings, though they can be very difficult to handle at times, are something that is a part of what makes you human and not a robot. But I do agree, sometimes feelings can be really annoying, since everyone would rather be feeling content than feeling depressed.