Rose Walker

Professional anxiety-sufferer, practising overcomer, learning to use my weakness as my strength. 

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Unplug!
2 months ago
Limit your social media usage, or go the whole hog and ditch it completely! I totally get that some people's jobs or other commitments require people to use social media for important ends, but on the...
There Is Always Something to Be Thankful For
2 months ago
You may sometimes or often have days where you feel deeply sad and/or fed up about life. Maybe it's your home life, finances, job, friends, relationships, mental health, or the many other factors that...
Words Can Be Incredibly Powerful...
2 months ago
"Just when the caterpillar thought the world was over, it became a butterfly." These are a few words I always carry with me. Having an anxiety disorder can be overwhelming in more ways than one. Your ...
The Storm Never Lasts Forever
3 months ago
These four words held so much strength during one of my most intense panic attacks, even in my frazzled mind at the time. Because it is 100 percent true. The storm will never last forever. Your panic ...
Inside the Hidden Circus of Your Mind
3 months ago
Having an anxiety disorder, particularly a high-functioning anxiety disorder, is like having a conjoined twin. A very loud, disruptive, pessimistic conjoined twin. It is with you when you try to go to...