If you like my articles check out my book https://www.kobo.com/ca/en/ebook/your-mental-health-and-you

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You Can't Give Yourself Likes for Making It Through the Day... But You Should
5 months ago
In my book, “Your Mental Health and You,” one of the things I emphasize is the relationship we have with ourselves. One aspect of how we can either strengthen or weaken that relationship is through se...
Addiction: The Straight Facts
a year ago
There's a really big problem in the world today, bigger than addiction. Can anyone guess what that problem might actually be? It's how people who suffer from addiction are treated by others who aren’t...
Mental Health Awareness From a Different Perspective
a year ago
Sometimes we're powerless about the things we come into contact with in our daily lives. We are, however, in control of how we react to these things and how we let those things it into our life. Wheth...
Big Pharma Facts VS Fiction
a year ago
How many people reading this have heard the evils of "Big Pharma"? I'm thinking that just like me, you've heard less good things than you’ve heard bad things, right? Even though the pharmaceutical ind...
Stop Using God as an Excuse to Discriminate
a year ago
One of the most dangerous beliefs a person can have is that you can pray away mental illness. Religion, just like any other type of relationship, can be either healthy or toxic. Even though faith may ...
Bell's "Let's Talk" Campaign Puts a Much Needed Face on Mental Health Awareness
a year ago
One thing that I've noticed about every job that I've held is the measure of intolerance that exists in today's workplace towards people who are diagnosed with a mental illness. The unfortunate truth ...